Your needs matter
It’s time to put yourself on the priority list
“There is no way to be a perfect parent and a million ways to be a good one.”
– Adapted from Jill Churchill
Counselling/Therapy
Individual Therapy
Anxiety, depression, trauma, relationship concerns, body image, grief.
Perinatal Therapy
Prenatal and postpartum anxiety and depression, intrusive thoughts, identity, relationship changes, body image.
EMDR Trauma Therapy
Specialized trauma treatment for PTSD, relationship and attachment trauma, complex trauma.
Birth Trauma Therapy
Trauma processing for unexpected complications, NICU, emergency c-sections, grief about birth experience.
Couple Therapy
Communication, parenting, life transitions, extended family relationships.
Welcome!
Our world can be so harsh on parents, often making it feel like nothing you do is good enough. This can leave you feeling exhausted, anxious, and deflated. With these impossible standards, it can be tough to admit you’re struggling.
After going through my own challenges with the adjustments to parenthood, I’m here to provide the support you deserve as a parent to feel strong and capable, just as you are.
More ease, confidence, and trust in yourself is possible – Let’s talk.
Approved provider with the Non-Insured Health Benefits for First Nations and Inuit clients
Let’s work together.
I’d love to help support you on your journey. Schedule a free 15 minute consultation to see if we’d work well together.
Erica Wesley
Psychotherapy and Counselling
Get in Touch
Contact
ericawesleytherapy@gmail.com
Erica Wesley 